benefits

The Benefits of Extended Maternity Leave for Mothers and Babies

Maternity leave is a crucial time for new mothers to recover from childbirth, establish breastfeeding, and bond with their newborns. Extended maternity leave, typically defined as leave that goes beyond the standard 6-12 weeks, offers numerous benefits for both mothers and babies. In this article, we will explore the unique advantages of extended maternity leave […]

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The benefits of exercise during pregnancy for both mom and baby

The Benefits of Exercise During Pregnancy for Both Mom and BabyPregnancy is a time of great change for women, both physically and emotionally. It’s a time for anticipation, joy, and perhaps some anxiety about what lies ahead. One way to help alleviate some of the fears associated with pregnancy is to stay active and exercise

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