Women’s Health

Signs Ovulation is Over

Signs Ovulation is Over: Understanding the Crucial Indicators

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Ovulation is a key phase in a woman’s menstrual cycle, marked by the release of a mature egg from the ovary. Knowing when ovulation occurs is essential for those trying to conceive or avoid pregnancy. While identifying the signs of ovulation is crucial, recognizing when ovulation is over is equally important. In this article, we […]

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Perineal Massage A Comprehensive Guide

Perineal Massage: A Comprehensive Guide

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Perineal massage is a practice that has gained recognition for its potential benefits during pregnancy and childbirth. This technique involves gently massaging and stretching the perineum, the area between the vaginal opening and the anus. In this article, we will delve into all aspects of perineal massage, exploring its purpose, benefits, techniques, and considerations. Purpose

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