Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine for its stress-relieving and therapeutic benefits. However, when it comes to ashwagandha and pregnancy, expectant mothers often wonder about its safety. This article dives deep into the subject, examining scientific studies, statistics, and research to provide a clear answer.
Ashwagandha and its Uses
Before we delve into ashwagandha’s safety during pregnancy, it’s important to understand what ashwagandha is and its common uses. This ancient medicinal herb is categorized as an adaptogen, meaning it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain, such as boosting brain function, lowering blood sugar and cortisol levels, and helping fight symptoms of anxiety and depression.
Ashwagandha During Pregnancy: What Does the Research Say?
Ashwagandha is often recommended for its stress-relieving properties, but does this extend to pregnant women? The current body of research on ashwagandha and pregnancy is limited, and the safety of its use during pregnancy remains a topic of ongoing debate among healthcare professionals.
One animal study by the National Institute of Ayurveda in India (2015) suggested that ashwagandha might be associated with miscarriage due to its spasmolytic effects on the uterus. However, it is crucial to remember that animal results do not always perfectly translate to humans.
Another concern stems from the active compounds in ashwagandha, known as withanolides. Some types of withanolides might have abortifacient properties, leading to an increased risk of miscarriage. Again, this evidence is largely based on animal studies, and the relevance to humans remains uncertain.
Safety Concerns
Despite its many health benefits, the safety of ashwagandha during pregnancy is unclear due to the lack of robust human studies. Given these potential risks, many health practitioners recommend avoiding ashwagandha during pregnancy.
In addition, ashwagandha may interact with certain medications, such as sedatives, immunosuppressants, and antihypertensive drugs. Therefore, if you are taking these medications, you should avoid ashwagandha unless directed otherwise by a healthcare professional.
Recommendations for Pregnant Women
Because of the limited research and potential risks associated with ashwagandha during pregnancy, it’s generally recommended for pregnant women err on the side of caution and avoid its use. Instead, consider natural, proven methods to manage stress during pregnancy, such as gentle exercise, meditation, and a balanced diet.
While ashwagandha has been recognized for its therapeutic effects, its safety during pregnancy remains unclear. With the current lack of robust human studies, pregnant women should avoid ashwagandha. As always, it’s crucial to consult your healthcare provider before taking any new supplement, especially during pregnancy.
References:
- Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 14(6), 599-612.
- Bhat, J., Damle, A., Vaishnav, P.P., Albers, R., Joshi, M., & Banerjee, G. (2010). In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. Phytotherapy Research, 24(1), 129-135.
- Narendhirakannan, R.T., Subramanian, S., & Kandaswamy, M. (2005). Anti-inflammatory and lysosomal stability actions of Cleome gynandra L. studied in adjuvant induced arthritic rats. Food and chemical toxicology, 43(3), 465-473.
- Sudha, S., Valli, G., & Julie, P. (2012). Hepatoprotective activity of Withania somnifera against paracetamol-induced liver damage in rats. International Journal of Pharmacy and Pharmaceutical Sciences, 4, 452-454.
